Sharlyn Taylor

Founder & Trainer

Sam Janssen

Founder & Trainer

TIMETABLE

Find our timetable of the classes offered and the trainer taking them.Click on the button to book your next class!

• Class Booking

Our Classes

We currently have 5 types of classes to choose from.Pulse | Pulse 45 | Power | Pace | Community PulseWhether you are beginning on your fitness journey, re-starting, or a quite deep into it, all of these classes are designed to push you to your level in a supportive and encouraging environment.Our classes are designed so that you are training as a more rounded person, getting some HIIT and Functional Training, while also getting those Strength gains we all need for any endeavor. It is made with the idea that you are ready to take on all that life gives you.

The Pulse Project

Pulse

This is our traditional HIIT class, with mainly body weight, or lighter weights, and machines being used.

The Power Project

Power

This is our STRENGTH focused class where we focus on compound lifts and accessories to build the base you need for any endeavour.

The Pulse 45 Project

Pulse 45

This is our quick HIIT. Getting it done in 45 mins. Minimal equipment, maximal effort.

The Pace Project

Pace

This is our RUN club. Where we meet up for a easy run of 3km or 6km. Learn to run smart with a fun, relaxed community of people.

Community Pulse

This a hybrid of our Pulse HIIT class where we incorporate more dumbbells and kettlebells into the session. We scale everything to your level. There is nothing better then finishing the week alongside some amazing people, supporting, and encouraging you to move.To finish of the class we always connect over the shared experience of the workout with coffees ☕️ and chats.